Breath & Touch Workshop
We invite you on a special journey to experience conscious breathing and self-massage.
Together with Lucas, who is a massage therapist, we created a special workshop for everyone who wants to feel more grounded, connected, and relaxed by integrating breath and massage into their daily lives.
Join us for an interactive and informative workshop on Conscious Breathing & Self-Massage!
Lucas is a Massage Therapist, Joanna is a Breath Coach, and together we will guide you through an engaging session that explores the connection between the nervous system, stress, and relaxation. You will gain a deeper understanding of how stress affects the body and learn practical tools to manage it.
Beginners welcome - no previous experience or knowledge is required.
What you will get from this workshop:
- Understand the connection between the nervous system, stress, and relaxation
- Experience different conscious breathing techniques
- Learn self-massage techniques to release tension and promote relaxation
- Increase body awareness, to self-soothe and calm down
The workshop is designed to be interactive and experiential, allowing you to practice the techniques in a supportive and welcoming environment. By the end of the workshop, you will have a toolbox of relaxation tools that you can easily integrate into your daily life, helping you manage stress and enhance your well-being.
Next Dates
TBD
